People that are successful in life perform routines that support their success, thus forming lifestyle habits. According to experts, it takes approximately 21 days to form a new habit. But there’s more to it than that. In fact, several research studies concluded that it takes people 66 days on average to create a new pattern.
There is a process involved in forming new lifestyle habits. And it’s not just a matter of doing something consistently for 66 days. If only it were that easy! This article will explain the three phases of forming lifestyle habits which will help you form the new habits you desire.
1. Honeymoon Phase
Imagine meeting someone and then falling in love with them. The world seems a much better place after this, doesn’t it? Every new day is exciting, and you’re getting prepared to do anything to make this new person in your life happy. You never want this feeling to end, but unfortunately, in most cases, it does.
When reality kicks it, things start to look different. You may even question whether you made the right choice. And the same effect can happen when forming new lifestyle habits. Initially, you are excited about what this new habit will do for you. So, you work hard at it until you feel great about it.
Then suddenly, you get past this honeymoon stage, and things don’t look so great anymore. In fact, it’s becoming a chore to keep your new habit going. Congratulations, you have just entered the critical stage.
2. Critical Stage
This particular stage is not called the ‘critical stage’ for no reason. It’s when reality has set in and you question whether your time and effort spent on your new habit is worth it. Also, your motivation levels are at their lowest during this phase. And if you don’t survive it, there is a real danger that your old bad habits will resurface. In essence, returning you to your old ways. For this reason, you must successfully navigate through the critical phase to continue with your new routine and make it stick.
The best way to survive the critical stage is by doing the following:
- Be aware that you have entered the critical phase.
- Ask yourself the right questions to refocus and take control of your emotions.
- Visualize the big picture on how continuing with this new habit will change your life for the better in the future.
3. Second Nature Phase
As you might expect, this phase means that your new habit has reached the stage of becoming second nature to you. Consequently, this is a great place to be, but you still need to be cautious here as you do not want to fall foul of these things that can put you back in the critical phase:
- Getting discouraged
- Having your new habit interrupted
- Feeling that you have already done enough
Any one of these things can land you back in the critical stage. If you end up back there, you must keep fighting to return to the second nature stage. After that, it is just a matter of carrying on until the new routine becomes an automatic habit.
Marcey,
XOXO
You may also enjoy reading: Why It Is Helpful To Start and Maintain A Gratitude Journal
DISCLAIMER: The content in this blog is for informational purposes only. And not intended to diagnose, treat, cure, or prevent any medical condition or replace your healthcare professional’s advice and guidance. If you suspect a medical condition, please seek medical attention immediately.
