Our gut is critical in ensuring we have inner and outer beauty. The quality of our gut often reflects on our hair quality and our skin glow. In as much as the role of the gut in maintaining internal health cannot be overemphasized.
This article focuses on how a healthy gut automatically translates to good-quality hair and skin. Therefore, before we proceed, we must remind ourselves that we are what we eat. In other words, what we eat reflects our outer appearance.
Kefir For Healthy Gut
That said, it is worth mentioning that about 80 percent of the body’s immunity lies in the gut. For This reason, the gut must be protected. Because the immune system should not become distracted by a dysfunctional gut. If that happens, the entire system may become disorientated and overstimulated. Thus, producing antibodies that attack either the thyroid gland or the skin.
Anthony Pierce is a specialist in hair loss prevention. His belief is that the results can extend to the loss of healthy and glowing skin. Not to mention, hair loss or overall reduction in hair quality. Also, hair conditions like alopecia areata can stem from an unhealthy gut. In essence, leading to a weak immune system.
The Link Between Stomach and Skin
Since immemorial, the link between stomach and the skin has been documented. This explains why there are glaring indications that an unhealthy gut could result in skin conditions. For example, acne, rosacea, eczema, etc. A 2008 study found that people suffering from acne are also prone to stomach bloating and constipation.
Another study carried out in Russia revealed similar findings. 54 percent of acne patients have marked alterations to the intestinal microflora. But more recently, scientists have linked theses results to the quality of bacteria found in the gut. Or in the gastrointestinal tract. Because most of the body’s immunity is located in the gut, it significantly impacts our body. For instance, beauty, hair, and skin.
Dermatologist Whitney Bowe, pioneered a study on the link between the gut, skin, and brain. He asserted that the microbes found in the gut affect everything in the body. From body fat to mental health, and even our complexion.
Importance of Maintaining a Healthy Gut
It’s vital that we understand the importance of maintaining a healthy gut. A good variety of well-balanced bacteria is essential to our wellbeing. In other words, the good bacteria in our gut should outweigh the bad bacteria.
In fact, good bacterial is know to strengthen the gut lining. Conversely, bad bacteria or pathogens like fungi and viruses can increase the gut’s permeability. Consequently, enlarging the microscopic gap between the gut cells. Microbial toxins can then pass through the gaps in the system causing inflammatory conditions such as acne.
Some common causes of gut problems
Now that you understand the link between a healthy gut, quality hair and skin, let’s explore common causes of gut problems.
1. Inadequate beneficial bacteria in the gut
According to Percival (1999), the active gut is the home of approximately 100 to 650 trillion organisms. Of course, these organisms are often a mixture of good and harmful microorganisms. Once the beneficial bacteria is balanced, digestion and processing of toxic substances in the body become easy. Similarly, the production of specific vitamins, as well as metabolites, becomes easy, thereby benefiting the immune system. On the other hand, an inadequate quantity of beneficial bacteria will destroy the functioning of the gut.
2. Parasites and pathogens
The health of our gut is often affected by gut parasites and pathogens. However, it’s important to note that most pathogens and parasites are transmitted to the gut via food. Also water and drinks that we consume. Additionally, poor personal hygiene practices transfer some parasites and pathogens into the gut. But some of the pathogens and parasites could result in noticeable health conditions. For example, chronic hair thinning, abdominal pain, cramping, nausea, bloating, etc.
3. Intestinal permeability (leaky gut syndrome)
The stomach’s small intestine has two significant functions. Aside from aiding in the absorption and digestion of substances consumed, it also protects against pathogens and other toxic substances. So, once the small intestine develops a leak, our overall health is bound to be affected. With this in mind, people with the following conditions are susceptible to leaky gut syndrome.
- Food allergy or sensitivity
- Inflammatory joint diseases as well as inflammatory skin conditions
- Exposure to toxic drugs
- Autism
- Underproducing stomach acid
4. Insufficient pancreatic Exocrine
An insufficient level of pancreatic exocrine could also affect the gut’s health. Insufficient pancreatic exocrine is an underproduction of pancreatic enzymes, such as protease and lipases, responsible for the breakdown of proteins and carbohydrates in the body. This condition is often known to affect the hair follicles by causing damage to them.
However, since we are now aware of some of the common causes of gut problems, we owe it to ourselves to practice those habits that promote a healthy gut. Therefore, we need to pay particular attention to what we consume. With that said, we need to avoid processed foods, sodas, nicotine, and foods rich in sugars.
On the other hand, some foods recommended for a healthy gut include fruits and greens such as celery, spinach, kale, legumes, herbs, nuts, seeds, and herbal teas. Also, on that thought, we have a gut reset program that you can do for seven days that can be a great addition to follow. Check out our website for more information.
HOPE YOU ENJOY IT!
MARCEY,
XOXO
DISCLAIMER: The content in this blog is for informational purposes only. And not intended to diagnose, treat, cure, or prevent any medical condition or replace your healthcare professional’s advice and guidance. If you suspect a medical condition, please seek medical attention immediately.
