Archive for the Wellness Category

What does “living a balanced life mean”? No matter what we use as criteria when it comes to experiencing living a balanced life, we have certain needs that need to

Daily living causes much stress, which is not easy on the adrenal glands and can cause adrenal fatigue. The adrenal glands (also known as suprarenal glands) are the triangle-shaped endocrine

Digestion initially begins in the mouth. As you start to chew your food, digestive enzymes found in saliva begin to break it down, preparing for nutrient absorption. It’s importantly to

Mindful eating involves slowing down and fully experiencing all of the elements of food. So often we eat mindlessly. We stuff food into our mouths while watching TV, when we’re